Feeling: Feed my body like it was a newborn baby body.
***Practice: Find one new vegetable, or a new method or recipe that maximizes nutrition, tastes pretty good, is on the easy-ish side to prepare and keep on-hand, and is sustainable over several months of eating.
****Easy, one-time goal -- get a good multivitamin routine started
(Also - supplements that support healthy hair)
***Deadline: April 30, 2017
2. Exercise
****Feeling: My mind and body are healthy when I'm happy with what I'm doing
****Practice: Find fun ways to move my body with my kids. YouTube videos on dance, martial arts, balance balls, yoga. Swimming, biking, gymnastics, roller blading. Hiking, rock climbing, weight lifting, pilates ...
(Also - look for how to tone abdominal muscles)
****Deadline -- Do activity with kids at least 2 times each week, before Saturday
3. Relationships
****See the world with mindful energy (that light in your eyes when you're doing something you love) in day-to-day tasks, including and especially, in my interactions with children and husband, and also with people in general.
ALSO -- the more energy you put into life, the more energy you have.
****Practice: Read with kids. Play puzzles. Singing / playing piano. Pattern games, math games coloring together as a family. Sewing. Drawing. Art time. Science games. strategy games .... find ways to enjoy one another that everyone is happy with, and doesn't involve just "watching t.v."
****Deadline -- Do at least ONE of this type of activity every week. Perhaps on Sunday morings. Or Monday evening?
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